Is Your Office Too Hot or Too Cold? Let's Settle the Debate (With Science)

Is Your Office Too Hot or Too Cold? Let's Settle the Debate (With Science)

Ah, the office thermostat – that tiny box on the wall responsible for more workplace tension than any deadline ever could. Whether you're the person secretly bumping the temperature up a degree or two or the one wrapped in a blanket with a space heater under your desk, we all know the struggle. 

In this blog, we’ll dive into the temperature battles at work and what affects our comfort. We’ll also share practical tips to help you handle these hot (or cold) discussions. As we all know, a comfortable office is a productive one. 

The battle of the office thermostat

Every office has its factions: the “Always Colds” vs. the “Perpetually Sweaties.” The "Always Colds" believe the ideal office temperature is something just short of a tropical breeze (around 24°C or higher), while the "Perpetually Sweaties" feel that anything above 19°C is an attack on their productivity (and their armpits).

Man changing temperature on office air conditioner thermostat

What science has to say (because someone actually studied this)

Believe it or not, this isn’t just about personal preferences or your coworker’s questionable choice to wear wool socks in July. Studies have actually been conducted to find the ideal temperature for productivity.

According to research by Cornell University, office temperatures set to around 22°C (72°F) can boost productivity and reduce errors. The reasoning? At this temperature, people are less distracted by feeling uncomfortable and can focus better on their tasks.

However, another study published in Nature found that women tend to perform better in warmer temperatures, while men typically thrive in cooler environments. So, the battle of the thermostat is actually scientifically backed by differences in metabolic rates. (Yes, the next time someone questions your preference, you can say it’s a biological imperative!)

So, what’s the verdict? A hot or cold office?

The perfect office temperature? It probably doesn’t exist. Someone will always be too hot, and someone else will inevitably bring out their personal fan. The solution lies somewhere between compromise, light layers and maybe just a touch of humour.

Tip: Keep the office at around 21°C to 23°C, and then remind everyone they can always put on a sweater... but taking off more clothes might cause an HR situation.

Ultimately, achieving the ideal office temperature is a tricky challenge—it's tough to satisfy everyone's preferences. However, with some flexibility and understanding (and maybe a few desk blankets), we can navigate these temperature disagreements. And if it gets too complicated, there’s always the option of remote work, where you can set the temperature just how you like it!

 

8 tips to keeping everyone happy with office air conditioning

Limit Use

Turn off the AC when not needed, especially after hours. Use timers to automate this process.

Adjust for Seasons

Change the thermostat settings according to the season. For example, avoid setting summer temperatures in winter.

Set a Comfortable Temperature

Aim for a temperature between 21-23°C to keep the office comfortable for everyone.

Consider Office Occupancy

Adjust the AC settings based on the number of people in the office. If fewer employees are present, it might not need to be on.

Use Zoning

If possible, use the zoning feature of your air conditioning system to cool only the areas in use.

Energy Efficiency

Choose energy-efficient models when upgrading your air conditioning system to save on electricity bills.

Close Unused Areas

Shut doors to empty rooms to prevent cooling or heating areas that are not in use.

Be Mindful of Personal Preferences

Encourage open communication about comfort levels and adjust settings based on feedback.

Need a local aircon expert in Sydney?

When it comes to maintaining a comfortable office environment, having reliable air conditioning is key. That’s where Roberts Air Conditioning steps in. As a family-owned business with over 30 years of experience, we specialise in both commercial and residential air conditioning installations, repairs and maintenance throughout Sydney.

Whether you need a new system or just a seasonal check-up, our expert team is here to ensure your office stays at the perfect temperature—so you can focus on what really matters: getting work done. Get in touch today for a free consultation and see how we can help keep your space comfortable year-round!

Call us

(02) 8809 3704

Email us

enquiries@robertsairconditioning.com.au

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